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Broiled Mackerel

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Anonymous (not verified)
Ingredients
  Mackerel fillets 1
  Lemon juice To Taste
  Mayonnaise 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Fashion small boat-shaped container from aluminum foil; place mackerel in container.
Sprinkle with salt, pepper and lemon juice; coat generously with may- onnaise.
Broil about 8 inches from source of heat for 8 to 10 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Party, Healthy

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Your rating: None
4.08
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 456 Calories from Fat 372

% Daily Value*

Total Fat 41 g63.5%

Saturated Fat 6.2 g31.2%

Trans Fat 0 g

Cholesterol 21.4 mg7.1%

Sodium 575.7 mg24%

Total Carbohydrates 0.18 g0.06%

Dietary Fiber 0.04 g0.15%

Sugars 0.1 g

Protein 20 g40.9%

Vitamin A 0% Vitamin C 0.77%

Calcium 0.03% Iron 0.02%

*Based on a 2000 Calorie diet

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Broiled Mackerel Recipe