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Bluefish with Vegetables

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Ingredients
  Blue fish 1 1⁄2 Pound
  Zucchini 1⁄4 Cup (4 tbs), cut into strips
  Carrots 1⁄4 Cup (4 tbs), cut into strips
  Shallots 1⁄4 Cup (4 tbs)
  Garlic 1 Teaspoon
  Fresh herbs 2 Tablespoon, chopped
  Olive oil 2 Teaspoon
  Salt To Taste
  Pepper To Taste
  Tomato 1 , sliced
  Onion 1 , sliced
  Butter 1 Tablespoon
Directions

GETTING READY
1) Preheat the oven at 425 degrees (F).

MAKING
2) Heat a sauce pan and add some olive oil.
3) Add the carrots, shallots, garlic, salt and pepper and sauté.
4) Then add the zucchini and mix well.
5) Then add the beans and mix.
6) Sauté for few minutes till the vegetables are cooked.
7) Spread some olive oil in a baking pan and place the fish pieces.
8) Then crush some garlic over the fish.
9) Then top it with the sliced tomato and onion.
10) Then sprinkle some herbs.
11) Add the lemon juice and butter.
12) Bake in the oven for 12 minutes.
13) Then broil for another 3 minutes.
14) Then remove from the oven.

SERVING
15) Serve the baked fish with the sautéed vegetables and brown rice.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Baked
Ingredient: 
Bluefish
Interest: 
Healthy
Cook Time: 
15 Minutes
Bluefish with Vegetables makes a perfect dinner. It is so delicious and filling. This dish is ideal for a family dinner or a small get together with friends.

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Average: 4.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1166 Calories from Fat 461

% Daily Value*

Total Fat 52 g79.4%

Saturated Fat 15.4 g77.2%

Trans Fat 0 g

Cholesterol 433.7 mg144.6%

Sodium 861.3 mg35.9%

Total Carbohydrates 29 g9.6%

Dietary Fiber 5.4 g21.6%

Sugars 11.2 g

Protein 141 g282.4%

Vitamin A 222.5% Vitamin C 73.9%

Calcium 14.3% Iron 27.8%

*Based on a 2000 Calorie diet

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