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Easy Broiled Swordfish

cmtoy's picture
This is video describes a way to grill swordfish indoors using the broiler and a cast iron griddle.
Ingredients
  Sliced swordfish 2 Medium
  Ginger 2 Teaspoon (Minced)
  Maple syrup 1 Teaspoon
  Soy sauce 1 Teaspoon
  Tomato ketchup 1 Teaspoon
Directions

GETTING READY
1. Preheat a cast iron frying pan under the broiler.
2. Prepare the swordfish.
3. Smash garlic clove with knife and finely mince it.
4. Take a ginger piece smash with a knife and finely mince to get 2 teaspoon of ginger.
5. In a plastic pouch with zip seal add the fish, ginger and garlic.
6. To marinate add a teaspoon of homemade maple syrup, soya sauce and tomato ketchup.
7. Seal the zip and combine well.

MAKING
8. Add a teaspoon of oil into the pan and spread around. Be careful as the pan would be very hot to handle.
9. Put the pre-prepared swordfish into the pan and leave it to cook under the broiler for 5 minutes.

SERVING
10. Serve hot with noodles.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Taste: 
Savory
Method: 
Broiled
Ingredient: 
Fish Fillet
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
1
If you want to taste a Chinese fish dish but don't know the recipe to make it, take a look at this! CMToy brings you an innovative broiled swordfish which makes indoor grilling possible using cast. A very simple grilled fish recipe that can be prepared in minutes indoors, even if it is raining outside! This makes a quick and healthy dinner option for those on a high-protein diet.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 507 Calories from Fat 172

% Daily Value*

Total Fat 19 g29.4%

Saturated Fat 3.3 g16.3%

Trans Fat 0 g

Cholesterol 142.9 mg47.6%

Sodium 635.9 mg26.5%

Total Carbohydrates 7 g2.3%

Dietary Fiber 0.24 g0.96%

Sugars 4.4 g

Protein 70 g140.9%

Vitamin A 6.3% Vitamin C 7.2%

Calcium 0.6% Iron 13.2%

*Based on a 2000 Calorie diet

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Easy Broiled Swordfish Recipe Video