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Homemade Fish Sticks

  Salmon fillets 4 Small
  Butter 2 Tablespoon
For the coating
  Eggs 2 , beaten
  Flour 1 Cup (16 tbs)
For the breading
  Bread crumbs 1 Cup (16 tbs)
  Corn flakes crumbs 1⁄3 Cup (5.33 tbs)
  Parmesan cheese 1⁄3 Cup (5.33 tbs)
For the sauce
  Sour cream 3 Tablespoon
  Sweet chilli sauce 3 Tablespoon

1. Cut the fish into medium size long pieces, set aside.
2. In a bowl combine breadcrumbs, corn flakes crumbs and parmesan cheese.
3. In another bowl beat and egg and in another bowl place the flour.
4. Roll the fish stick in the breadcrumbs followed by the flour and egg and again roll it in the breadcrumbs, follow the same steps until all the fish pieces is over.
5. Place it on a plate.

6. Preheat the frying pan with butter, melt the butter and place the fish pieces and fry them until cooked.
7. In a bowl combine sour cream and sweet chili sauce.

8. Serve the fish stick hot with the dipping sauce.

Things You Will Need
Frying pan
Mixing bowel

Recipe Summary

Difficulty Level: 
Preparation Time: 
30 Minutes
Cook Time: 
15 Minutes
Ready In: 
45 Minutes

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Average: 4.6 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 404 Calories from Fat 137

% Daily Value*

Total Fat 15 g23.7%

Saturated Fat 5.9 g29.6%

Trans Fat 0 g

Cholesterol 143.9 mg48%

Sodium 460.5 mg19.2%

Total Carbohydrates 36 g12.1%

Dietary Fiber 1.3 g5%

Sugars 4.3 g

Protein 28 g55.7%

Vitamin A 11.4% Vitamin C 5.2%

Calcium 11% Iron 36.2%

*Based on a 2000 Calorie diet

Homemade Fish Sticks Recipe Video