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Whitefish Amandine

American.Eats's picture
  Fat 1⁄4 Cup (4 tbs)
  Whitefish fillets 2 Pound
  Lemon juice 2 Tablespoon
  Salt 2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Flour 1⁄2 Cup (8 tbs)
  Slivered almonds 1⁄2 Cup (8 tbs), blanched
  Parsley 2 Tablespoon, chopped

Cut fillets into serving portions.
Sprinkle with lemon juice, salt and pepper; roll in flour.
Fry in small amount of hot fat over medium heat for 10 minutes or until browned; turn once.
Remove fillets to hot platter.
Saute almonds in pan drippings until lightly browned; add parsley.
Serve over fish.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2252 Calories from Fat 1190

% Daily Value*

Total Fat 134 g206%

Saturated Fat 26.2 g131.2%

Trans Fat 0 g

Cholesterol 589.7 mg196.6%

Sodium 4362.9 mg181.8%

Total Carbohydrates 64 g21.3%

Dietary Fiber 9.4 g37.6%

Sugars 3.3 g

Protein 192 g384.3%

Vitamin A 72.4% Vitamin C 89.5%

Calcium 43.4% Iron 56.5%

*Based on a 2000 Calorie diet

Whitefish Amandine Recipe