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Baked Sardines

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Anonymous (not verified)
Ingredients
  Eggs 3
  Sardines 1 Can (10 oz)
  Bread crumbs 1⁄2 Cup (8 tbs)
  Melted butter 3 Tablespoon
  Lemon juice 1 Tablespoon
  Salt To Taste
  Pepper 1
  Celery stalks 3
  Onions 2 Medium
  Green pepper To Taste
  Minced parsley 1⁄2 Teaspoon
Directions

Beat egg yolks until light; add sardines, bread crumbs, butter, lemon juice, salt, pepper, celery, onions, green pepper and parsley.
Beat egg whites until stiff peaks form; add to sardine mixture.
Place in greased baking dish.
Bake at 350 degrees for 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Party, Healthy
Servings: 
4

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4.01875
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 291 Calories from Fat 164

% Daily Value*

Total Fat 18 g27.5%

Saturated Fat 8.4 g41.9%

Trans Fat 0 g

Cholesterol 249.5 mg83.2%

Sodium 361.8 mg15.1%

Total Carbohydrates 14 g4.8%

Dietary Fiber 2.4 g9.8%

Sugars 5.6 g

Protein 19 g38.7%

Vitamin A 14.4% Vitamin C 18.8%

Calcium 20.1% Iron 10.5%

*Based on a 2000 Calorie diet

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Baked Sardines Recipe