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Once a Week Kitchen - How to Make Fish with Parsley Sauce

  Fresh bread crumbs 1⁄2 Cup (8 tbs)
  White fish 150 Gram, skinned
  Butter 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
For parsley sauce
  Butter 1 Tablespoon
  Plain flour 10 Gram
  Milk 150 Gram
  Fresh parsley 1 Tablespoon, chopped
For vegetable stack
  Herb butter 1 1⁄2 Tablespoon
  New potatoes 3 , grated
  Carrot 1⁄2 , peeled, grated
  Green bean 50 Gram, chopped
  Salt and pepper To Taste

1. In a round baking dish, put butter, place in the oven, heating at 350F, for a couple of minutes.

2. In the baking dish with butter, place the fish, toss to coat with butter, sprinkle bread crumbs. Bake at 350F for about 15 minutes.
3. In a small bowl, place by layers, herb butter(1/2 tablespoon), green beans, carrot, herb butter (1 tablespoon), potato and herb butter(1/2 tablespoon).
4. Season with salt and pepper.Cover with a saucer and microwave for about 5 minutes.
5. In a pan, heat butter, add flour, salt and pepper, whisk to mix all ingredients for about 30 seconds.
6. When the sauce is sizzling, add milk, whisk again, add in the parsley, mix.

7. In a serving plate, invert the contents of the vegetable stack, place the baked fish and drizzle the prepared sauce, serve.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Fish with Vegetables and Parsley sauce is a delicious economical meal. Have a look at this video for the details of this great meal combo. Give it a go!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 701 Calories from Fat 217

% Daily Value*

Total Fat 24 g37.6%

Saturated Fat 13.7 g68.7%

Trans Fat 0 g

Cholesterol 158.8 mg52.9%

Sodium 2278 mg94.9%

Total Carbohydrates 78 g25.8%

Dietary Fiber 10.5 g42%

Sugars 11.2 g

Protein 40 g79.5%

Vitamin A 143.8% Vitamin C 86%

Calcium 37.7% Iron 13.7%

*Based on a 2000 Calorie diet

Once A Week Kitchen - How To Make Fish With Parsley Sauce Recipe Video