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Triglie Alla Calabrese

Italian.Chef's picture
Ingredients
  Butter 3 Ounce
  Capers 2 1⁄2 Tablespoon, washed, drained
  Slivered black olives 1 1⁄2 Tablespoon
  Red mullets/Red snappers 1 1⁄2 Tablespoon, cleaned leaving heads and tails on
  Salt To Taste
  Olive oil 3 Tablespoon
  Dried oregano 2 , crumbled (scant)
  Ground black pepper To Taste
  Lemon juice 1 1⁄2 Tablespoon
  Finely chopped fresh parsley 2 Tablespoon
Directions

GETTING READY
1) Preheat the oven to 425F.
2) In a heavy pan, melt 2 ounce of butter over a low flame. When the butter changes colour without burning, add in the capers and olives.
3) Take the pan off the flame.
4) Meanwhile, clean the fish under cold running water. Pat the fish dry with kitchen towels.
5) Sprinkle salt on the insides of the fish.

MAKING
6) In a large, shallow baking dish heat oil and the remaining butter in the oven.
7) Add in the oregano and black pepper. Stir well. Add in the fish into the herbed fat and turn them around to coat well.
8) Place the baking dish in the middle of the oven. Keep basting the fish with the herbed fat every 5 minutes.
9) Bake the fish for 30 minutes till the fish is firm to touch.
10) Transfer the fish onto a serving plate using a fish slice.
11) In a small saucepan, warm the prepared caper sauce. Add in lemon juice and parsley. Stir well.

SERVING
12) Plate the fish and pour the seasoned caper sauce over it. Serve teh Triglie Alla Calabrese immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Cook Time: 
40 Minutes
Servings: 
8

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