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Fried Fish

Goulash.Chefs's picture
Ingredients
  White corn meal 1⁄4 Cup (4 tbs)
  Flour 1⁄4 Cup (4 tbs)
  Kosher salt 2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Fish fillets 6
  Onions 2 , diced
  Salad oil 4 Tablespoon
Directions

MAKING
1) Mix together the corn meal, flour, salt and pepper together
2) Into the corn meal coat the fish on both sides
3) In the skillet, heat half the quantity of oil
4) Add the onions and saute till browned
5) Using a spoon, remove the onions and keep aside
6) Pour in the remaining oil to the skillet and fry the fish on both sides
7) Cover the fish with the browned onions and cook the fish for about 5 minutes.
SERVING
8) Serve the fish with the sauce spooned over

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Jewish
Course: 
Main Dish
Method: 
Fried
Interest: 
Holiday, Healthy
Ingredient: 
Fish
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 424 Calories from Fat 181

% Daily Value*

Total Fat 20 g31.5%

Saturated Fat 0.74 g3.7%

Trans Fat 0.3 g

Cholesterol 148.8 mg49.6%

Sodium 1156.5 mg48.2%

Total Carbohydrates 20 g6.7%

Dietary Fiber 2.1 g8.2%

Sugars 2.9 g

Protein 42 g83.9%

Vitamin A 0% Vitamin C 8.4%

Calcium 13.6% Iron 4.7%

*Based on a 2000 Calorie diet

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Fried Fish Recipe