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Soused Herrings or Mackerel

New.Wife's picture
Ingredients
  Herrings/Mackerel 4 Large (or 8 small size)
  Pickling spice 1 1⁄4 Teaspoon (1 good teaspoon)
  Spice blend 1 Teaspoon (sweet)
  Salt 1⁄2 Teaspoon
  Apple 1 Small, sliced
  Onion 1 Small
  Sugar 1 Teaspoon
  Water 1⁄4 Pint
  Vinegar 1⁄4 Pint
  Bay leaves 2
Directions

GETTING READY
1) Split the herrings and take out backbones. Roll them.

MAKING
2) Take a casserole and put herring into it along with the remaining ingredients.
3) Cook the herring at 300 degrees or at gas mark 2 for an hour. Let them cool.

SERVING
4) Serve Soused Herrings Or Mackerel with lettuce, potato and beetroot salads.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Mackerel
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
60 Minutes
Ready In: 
65 Minutes
Servings: 
4

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4.082145
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 520 Calories from Fat 246

% Daily Value*

Total Fat 27 g41.9%

Saturated Fat 6.2 g30.8%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 514.5 mg21.4%

Total Carbohydrates 10 g3.3%

Dietary Fiber 1.7 g6.7%

Sugars 6.3 g

Protein 54 g108.6%

Vitamin A 6.5% Vitamin C 9.6%

Calcium 18.6% Iron 20.1%

*Based on a 2000 Calorie diet

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Soused Herrings Or Mackerel Recipe