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Skillet Fish with Vegetables

Ingredients
  Finely chopped onions 4 Tablespoon
  Garlic powder 1⁄4 Teaspoon
  Finely chopped carrots 1 Cup (16 tbs)
  Thinly sliced mushrooms 1 Cup (16 tbs)
  Coarsely chopped tomatoes 1 Cup (16 tbs)
  Chopped parsley 2 Tablespoon
  Basil leaves 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Fish fillets 1 Pound (Flounder, Haddock, Or Sole)
  Lemon juice 2 Tablespoon
Directions

MAKING
1) Take a saucepan and combine all ingredients in it except fish and lemon juice. Simmer for about 20 minutes or until carrots become tender.
2) Add lemon juice and fish, spooning vegetables over fish.
3) Cover and cook for about 15 minutes or until fish begins to flake easily.

SERVING
4) Transfer to a platter and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 133 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 0.04 g0.21%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 374.3 mg15.6%

Total Carbohydrates 8 g2.5%

Dietary Fiber 2 g8.1%

Sugars 3.7 g

Protein 21 g42.4%

Vitamin A 127.7% Vitamin C 37.2%

Calcium 9.1% Iron 4.1%

*Based on a 2000 Calorie diet

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Skillet Fish With Vegetables Recipe