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Broiled Fish Fillets Piquant

Ingredients
  Butter/Margarine 2 Tablespoon, melted
  Lemon juice 1 Tablespoon
  Minced onion 1 Teaspoon
  Salt 1⁄2 Teaspoon
  White pepper 1⁄4 Teaspoon
  Dried marjoram 1⁄4 Teaspoon (Use Whole)
  Ground savory 1⁄4 Teaspoon
  Frozen perch fillets 1 Pound, thawed (1 Package)
  Minced fresh parsley 1 Tablespoon
Directions

GETTING READY
1 Lightly grease a 11- x 7- x 2-inch shallow baking pan.

MAKING
2 In a bowl, combine the first 7 ingredients.
3 Stir well.
4 In the prepared baking pan, arrange the fish.
5 Spoon half of the butter mixture over fish.
6 Broil 5 to 6 inches from heat for 5 minutes or until fish flakes easily with a fork.
7 Transfer to a serving platter.
8 Pour the remaining butter mixture on the fish.

SERVING
9 Serve sprinkled with parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 175 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 3.9 g19.4%

Trans Fat 0 g

Cholesterol 61.1 mg20.4%

Sodium 335.5 mg14%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.49 g2%

Sugars 0.1 g

Protein 21 g42.6%

Vitamin A 10.9% Vitamin C 11.8%

Calcium 12.1% Iron 9.9%

*Based on a 2000 Calorie diet

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Broiled Fish Fillets Piquant Recipe