Cold Poached Fish with Aioli
|Haddock fish/Tuna||2 Pound, baked or broiled (Leftover Firm Variety)|
|Fresh lemon juice||1⁄4 Cup (4 tbs)|
|Garlic cloves||2 Large|
|Dried mustard||1⁄4 Teaspoon|
|Cayenne pepper||1 Pinch|
|Sesame oil/Olive oil||3⁄4 Cup (12 tbs)|
|Plain non-fat yogurt||2 Tablespoon|
1. In a food processor or blender, take lemon juice, egg yolk, garlic cloves, mustard, cayenne pepper and salt. Blend it well.
2. While the processor is still on, pour oil through the feed tube.
3. Add yoghurt and blend it well.
4. To serve Cold Poached Fish With Aioli, bake or broil fish until it becomes translucent and flesh parts easily with a fork.
Calories 1183 Calories from Fat 789
% Daily Value*
Total Fat 89 g137.2%
Saturated Fat 13.2 g66.1%
Trans Fat 0 g
Cholesterol 351.1 mg117%
Sodium 804.6 mg33.5%
Total Carbohydrates 5 g1.6%
Dietary Fiber 0.29 g1.2%
Sugars 1.5 g
Protein 89 g177.9%
Vitamin A 10.2% Vitamin C 25.6%
Calcium 18.7% Iron 28.2%
*Based on a 2000 Calorie diet