Fish Bonne Femme
|Minced shallot||1 Teaspoon|
|Minced parsley||1 Teaspoon|
|White wine/Vermouth||1⁄3 Cup (5.33 tbs)|
|Butter||1 1⁄2 Tablespoon|
|Fish fillets||1 Pound (Such As Flounder, Sole, Blue, Rock)|
|White pepper||To Taste|
1)Rinse mushrooms and then later slice it.
2)Mince shallot and parsley.
3)In a heavy skillet place mushrooms, shallot, parsley, wine and butter and cover it.
4) Add small fillets of fish in the skillet, placing flesh sides up.
5)Sprinkle with salt and pepper.
6)Simmer 10 to 12 minutes, depending on thickness of fillets, until fish flakes easily with fork.
7)During cooking, spoon some of liquid over the fish once.
8)Serve immediately, as soon as ready.
Calories 163 Calories from Fat 63
% Daily Value*
Total Fat 7 g11%
Saturated Fat 2.9 g14.5%
Trans Fat 0 g
Cholesterol 87.1 mg29%
Sodium 200.4 mg8.4%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.32 g1.3%
Sugars 0.6 g
Protein 21 g41.6%
Vitamin A 5.2% Vitamin C 3.8%
Calcium 6.7% Iron 1.6%
*Based on a 2000 Calorie diet