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Scrod Provencal

fast.cook's picture
Ingredients
  Tomatoes 2 Medium, sliced (Ripe)
  Italian black olives/6 large, packed in oil / brine 10 , pitted (French Or Greek Would Do Too)
  Chopped fresh oregano/1 teaspoon dried 1 Tablespoon
  Dry white wine 1⁄2 Cup (8 tbs)
  Freshly ground black pepper To Taste
  Scrod fillet/Any white fish fillet 12 Ounce
Directions

MAKING
1) In a non-stick pan, place the tomatoes, olives, wine, pepper, oregano and scrod.
2) Put the lid on and simmer for 6-8 minutes, until fish flakes easily with fork.
3) Carefully place the fish on a serving plate.

SERVING
4) Spoon the tomato mixture over the fish and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

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Your rating: None
4.180555
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 320 Calories from Fat 74

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 0.04 g0.2%

Trans Fat 0 g

Cholesterol 100.1 mg33.4%

Sodium 448.9 mg18.7%

Total Carbohydrates 10 g3.2%

Dietary Fiber 1.7 g6.9%

Sugars 3.8 g

Protein 41 g82.6%

Vitamin A 22.9% Vitamin C 27.3%

Calcium 2.2% Iron 3.8%

*Based on a 2000 Calorie diet

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Scrod Provencal Recipe