|Tomatoes||2 Medium, sliced (Ripe)|
|Italian black olives/6 large, packed in oil / brine||10 , pitted (French Or Greek Would Do Too)|
|Chopped fresh oregano/1 teaspoon dried||1 Tablespoon|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Freshly ground black pepper||To Taste|
|Scrod fillet/Any white fish fillet||12 Ounce|
1) In a non-stick pan, place the tomatoes, olives, wine, pepper, oregano and scrod.
2) Put the lid on and simmer for 6-8 minutes, until fish flakes easily with fork.
3) Carefully place the fish on a serving plate.
4) Spoon the tomato mixture over the fish and serve hot.
Calories 320 Calories from Fat 74
% Daily Value*
Total Fat 9 g13.8%
Saturated Fat 0.04 g0.2%
Trans Fat 0 g
Cholesterol 100.1 mg33.4%
Sodium 448.9 mg18.7%
Total Carbohydrates 10 g3.2%
Dietary Fiber 1.7 g6.9%
Sugars 3.8 g
Protein 41 g82.6%
Vitamin A 22.9% Vitamin C 27.3%
Calcium 2.2% Iron 3.8%
*Based on a 2000 Calorie diet