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Baked Fish With Onion And Wine

Microwave.Lady's picture
Ingredients
  Fish fillets 1 Pound
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Onion 1 Small, thinly sliced
  Sauterne wine 1⁄3 Cup (5.33 tbs)
  Butter 2 Tablespoon
  Tomato 1 Large, sliced
  Green pepper 1⁄2 , thinly sliced
  Worcestershire sauce 1 Tablespoon
Directions

GETTING READY
1) Take a 12x8-inch dish and arrange fish in it.
2) Sprinkle fish with salt and pepper; cover with onion.
3) Pour wine over fish, marinate 30 minutes, turning fish over after 15 minutes.

MAKING
4) Take a 1 cup glass measure and melt butter in it, pour over fish.
5) Cover with tomatoes and green pepper.
6) Sprinkle Worcestershire sauce over fish.
7) Cover the dish, Microwave (high) for 6-7 minutes, rotating dish 1/4 turn halfway through cooking.
8) Let the dish rest for 5 minutes.

SERVING
9) Serve the baked fish with creamy salad and bread.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes

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3.991665
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 764 Calories from Fat 307

% Daily Value*

Total Fat 35 g53.8%

Saturated Fat 15.6 g77.8%

Trans Fat 0 g

Cholesterol 364.5 mg121.5%

Sodium 1552.1 mg64.7%

Total Carbohydrates 26 g8.7%

Dietary Fiber 5.6 g22.4%

Sugars 14.3 g

Protein 84 g167.9%

Vitamin A 51.2% Vitamin C 157.5%

Calcium 32.5% Iron 11.9%

*Based on a 2000 Calorie diet

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Baked Fish With Onion And Wine Recipe