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Bulgur Stuffed Baked Fish

Natural.Foodie's picture
Ingredients
  Bulgur 1 Cup (16 tbs)
  Onion 1 Medium, minced
  Green peppers 2 , finely chopped
  Walnuts 1 Cup (16 tbs), chopped
  Olive oil 2 Tablespoon
  Safflower oil 2 Tablespoon
  Tomatoes 1 , cut carefully into 1/2-inch pieces
  Dried oregano 1 Teaspoon
  Whole fish 2 Pound (Bass, Bluefish, Mackerel, Etc)
  Tahini 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm)
  Lemon juice 4 Tablespoon
  Water 1 1⁄2 Cup (24 tbs)
  Lemon slices 4 (For Garnish)
  Chopped parsley 1 Teaspoon (For Garnish)
Directions

GETTING READY
1) Heat the oven to 350°F.
2) In enough water to cover the bulgur, soak it for about 5 minutes.
3) Drain the bulgur and reserve excess water for soup.

MAKING
4) Saute onion, peppers, and walnuts in oils a few minutes.
5) Add drained bulgur and tomato, stir properly to combine.
6) Stuff the fish, cover with foil, and bake 20 to 30 minutes, or until fish is tender.
7) In a blender container, put tahini.
8) Add garlic, salt, lemon juice, and just enough water and make a smooth puree.

SERVING
9) Glaze the baked fish with garlic-sesame sauce and serve topped with lemon slices and parsley.

TIP:
The sauce can be used hot and cold as per choice, but while reheating the sauce, make sure that no lumps formed and sauce should not scorched.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes

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