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Baked Salmon Steaks

Microwave.Lady's picture
Ingredients
  Salmon steaks 4 (1 Inch Thick)
  Butter 2 Tablespoon
  Lemon juice 2 Tablespoon
  Salt To Taste
  Lemon pepper To Taste
  Onion 1 Small, thinly sliced
  Paprika 1 Teaspoon (Or As Needed)
  Lettuce leaves 8 , washed
Directions

MAKING
1. In 10" glass casserole, arrange salmon equally in four corners (narrow ends toward center of dish).
2. In glass cup melt butter (high) 30 seconds, add to lemon juice and pour equally over salmon.
3. Add salt and pepper as per taste.
4. Arrange onion slices on steaks, sprinkle with paprika.
5. Top each steak with damp lettuce leaf to cover and microwave (high) 5-7 minutes, rotating dish 1/4 turn halfway through cooking.
6. Let it rest for about 5 minutes, covered.

SERVING
7. Serve hot or cold with garnish as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Salmon
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 288 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 5.4 g26.8%

Trans Fat 0 g

Cholesterol 98.6 mg32.9%

Sodium 177.8 mg7.4%

Total Carbohydrates 5 g1.6%

Dietary Fiber 1.3 g5.1%

Sugars 1.8 g

Protein 31 g61.3%

Vitamin A 47.8% Vitamin C 17%

Calcium 3.7% Iron 9.6%

*Based on a 2000 Calorie diet

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Baked Salmon Steaks Recipe