Grilled Fish, Vegetable and Rice Packets
|Long grain and wild rice||6 Ounce (1 box, UNCLE BEN'S Brand Original)|
|Orange roughy fillets/Tilapia fish fillets||16 Ounce (4 pieces, 4 ounce each)|
|Olive oil||3 Tablespoon|
|Balsamic vinegar/Fresh lemon juice||3 Tablespoon|
|Red bell pepper||2 Medium, cut into thin 2 inch strips|
|Thinly sliced zucchini||1 Cup (16 tbs)|
|Thinly sliced red onion||1⁄2 Cup (8 tbs)|
|Button mushrooms||8 , quartered|
1 As per the package directions, prepare the rice.
2 Evenly divide the cooked rice between four 15x 12-inch pieces of heavy-duty foil.
3 Slightly spread out the rice in the center of the foil.
4 Place 1 fish fillet over each portion of rice.
5 Season the fish with salt and pepper.
6 In a medium bowl, gently whisk oil into vinegar until combined.
7 Add in the vegetables, tossing gently until coated.
8 Divide the vegetables evenly over the fish and rice.
9 Drizzle the remaining oil mixture over the fish.
10 Bring the two long sides together above food and fold down in several tight folds, then tightly fold in the short ends to seal.
11 Place the foil packets, seam side up, on the grid over medium coals.
12 Grill, covered, for 15 to 20 minutes or until fish flakes easily when tested with fork.
13 Serve hot.
Calories 357 Calories from Fat 112
% Daily Value*
Total Fat 13 g19.4%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 20 mg6.7%
Sodium 79.4 mg3.3%
Total Carbohydrates 38 g12.7%
Dietary Fiber 3.1 g12.4%
Sugars 6.1 g
Protein 21 g42%
Vitamin A 40.5% Vitamin C 143.4%
Calcium 1.4% Iron 9.4%
*Based on a 2000 Calorie diet