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Sardine Snack

Diet.Chef's picture
Ingredients
  Canned skinless and boneless sardines 3 Ounce, drained (1 can)
  Dried parsley 1⁄2 Teaspoon
  Dried dill weed 1⁄4 Teaspoon
  Hard boiled eggs 3 , mashed
  Salt 1⁄4 Teaspoon
  Cream cheese 6 Ounce, softened
  Chopped onion 2 Tablespoon
  Lemon juice 3⁄4 Teaspoon
Directions

MAKING
1. In a blender, add all the ingredients together.
2. Blend the mixture, until it becomes smooth.
3. Allow it to chill.

SERVING
4. Once chilled, serve it over a bed of lettuce leaves.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Snack
Method: 
Blending
Ingredient: 
Meat
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Your rating: None
4.146875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 251 Calories from Fat 187

% Daily Value*

Total Fat 21 g32.5%

Saturated Fat 9.6 g48%

Trans Fat 0 g

Cholesterol 237.9 mg79.3%

Sodium 409.9 mg17.1%

Total Carbohydrates 3 g1.2%

Dietary Fiber 0.36 g1.5%

Sugars 2.2 g

Protein 12 g23.6%

Vitamin A 17.4% Vitamin C 3.2%

Calcium 8% Iron 8.1%

*Based on a 2000 Calorie diet

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Sardine Snack Recipe