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Rice Pilaf with Fish Fillets

American.foodie's picture
Ingredients
  Converted rice 1 Cup (16 tbs) (UNCLE BEN'S Brand)
  Fat free reduced sodium chicken broth 14 1⁄2 Ounce (1 can)
  Sliced green onions 1 Cup (16 tbs)
  Sugar snap peas/Snow peas 2 Cup (32 tbs)
  Dover sole fillets 12 Ounce
  Reduced fat caesar salad dressing 1⁄4 Cup (4 tbs)
  Tomatoes 2 , cut into wedges
  Chopped parsley 1⁄4 Cup (4 tbs)
Directions

MAKING
1 In a large skillet, combine rice, chicken broth and 1/2 cup water.
2 Bring to a boil.
3 Cover and lower the heat.
4 Simmer for about 12 minutes.
5 Add in green onions and peas to the rice pilaf.
6 Season to taste with salt and pepper.
7 Place fish fillets on pilaf.
8 Spoon the salad dressing onto the fillets.
9 Cook ,covered over low heat for 8 minutes or until the fish flakes when tested with a fork and rice is tender.

SERVING
10 Serve garnished with tomatoes and parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Party
Cook Time: 
45 Minutes
Servings: 
4

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 234 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 40.8 mg13.6%

Sodium 178.4 mg7.4%

Total Carbohydrates 31 g10.5%

Dietary Fiber 4.6 g18.5%

Sugars 6.5 g

Protein 23 g45.7%

Vitamin A 70.2% Vitamin C 138.6%

Calcium 15.5% Iron 23.6%

*Based on a 2000 Calorie diet

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Rice Pilaf With Fish Fillets Recipe