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Snappy Swordfish

Diet.Chef's picture
Ingredients
  Swordfish steak 2 1⁄2 Pound
  Lemon 1 , juiced
  Garlic paste 3 Teaspoon
  Fresh dill 2 Tablespoon (1 tablespoon dried, minced dill)
  Tomato 1 Medium, thinly sliced
  Shiitake mushrooms 1⁄2 Pound, sliced
  Olive oil 3 Tablespoon
  Shelled sunflower seeds 1⁄2 Cup (8 tbs)
  Sugar snap peas 1⁄2 Pound, trimmed
  Dry white wine 1⁄4 Cup (4 tbs)
  Goat cheese 3 Ounce, crumbled
Directions

GETTING READY
1. Preheat oven to 350*F.
2. Wash and dry swordfish steaks thoroughly.
MAKING
3. Sprinkle lemon juice on both sides of the swordfish.
4. Place it in a covered glass baking dish.
5. Spread garlic paste evenly over the fish.
6. Top it with tomato, dill and mushrooms.
7. Now, sprinkle some olive oil and sunflower seeds across, ensuring that are spread evenly over the top.
8. Then, spread snap peas over it.
9. Pour some wine over the peas.
10. Cover the dish and place it in the preheated oven for 20 minutes.
FINALIZING
11. After 20 minutes when the fish prices are cooked, uncover the dish and add goat cheese to it.
12. Cook it for 10 more minutes, basting frequently.
SERVING
13. If desired, serve it hot with lime slice garnish.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
60 Minutes
Cook Time: 
30 Minutes
Ready In: 
90 Minutes

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