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Bonnie's Baked Fish

Ingredients
  Fish fillets 1 Pound (fresh / frozen, thawed)
  Melted margarine 1 Tablespoon
  Dijon mustard 1 Tablespoon
  Dried thyme leaves 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Lemon 1 , cut into wedges or slices
Directions

GETTING READY
1) Preheat oven to 350° F.

MAKING
2) Take an 8-9 inch square baking dish and place the fish fillets in it.
3) Take a small bowl and combine together mustard, margarine, salt and thyme in it.
4) Spread the mustard mixture over fish. Cover dish with foil and bake for about 20-30 minutes or until fish begins to flake easily with a fork.

SERVING
5) Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Dish: 
Curry
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
35 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 138 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 0.61 g3.1%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 222.1 mg9.3%

Total Carbohydrates 2 g0.8%

Dietary Fiber 1 g4.2%

Sugars 0 g

Protein 21 g41.1%

Vitamin A 3.2% Vitamin C 19.1%

Calcium 8.1% Iron 4.9%

*Based on a 2000 Calorie diet

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Bonnie's Baked Fish Recipe