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Fish Piquant

Farm.Fares's picture
Ingredients
  Frozen fish fillets 2 Pound (haddock,flounder or perch)
  French dressing 1⁄2 Cup (8 tbs)
  Butter/Margarine 2 Tablespoon
  Onion 1 Small, chopped
  Lemon 1
  Tartar sauce 2 Tablespoon
Directions

MAKING
1 As per the package directions, thaw the fish.
2 Dip the pieces in French dressing.
3 In a skillet, heat butter.
4 Add in fish.
5 Sprinkle onion over the top.
6 Cook over moderate heat for 7 or 8 minutes on each side, turning once.

SERVING
7 Serve, garnished with lemon wedges and tartar sauce (optional)

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Fish
Cook Time: 
25 Minutes
Servings: 
6

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4.367645
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 283 Calories from Fat 155

% Daily Value*

Total Fat 18 g27.1%

Saturated Fat 3.8 g19%

Trans Fat 0 g

Cholesterol 111.2 mg37.1%

Sodium 319.4 mg13.3%

Total Carbohydrates 6 g2.2%

Dietary Fiber 0.8 g3.2%

Sugars 4.4 g

Protein 27 g54.4%

Vitamin A 4.6% Vitamin C 16.2%

Calcium 9.7% Iron 1.6%

*Based on a 2000 Calorie diet

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Fish Piquant Recipe