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Flounder In Cheese Sauce

Ingredients
  Flour 3 Tablespoon
  Salt 3⁄4 Teaspoon
  Nutmeg 1⁄8 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Butter 2 Tablespoon
  Milk 7 Cup (112 tbs) (Hot)
  Lemon juice 3⁄4 Teaspoon
  Shredded cheese 1⁄2 Cup (8 tbs)
  Flounder fillets 2 Pound
Directions

Combine flour, salt, nutmeg and mustard with butter in saucepan over low heat; stir in milk gradually.
Simmer, stirring constantly, until sauce is thickened.
Blend in lemon juice and cheese; stir until cheese is melted.
Arrange fillets in shallow baking dish; pour sauce over fillets.
Bake at 375 degrees for 45 min- utes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Seafood
Interest: 
Party
Servings: 
6

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4.0625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 481 Calories from Fat 236

% Daily Value*

Total Fat 26 g40.6%

Saturated Fat 13.6 g68%

Trans Fat 0 g

Cholesterol 131.6 mg43.9%

Sodium 966.1 mg40.3%

Total Carbohydrates 30 g9.9%

Dietary Fiber 0.23 g0.93%

Sugars 18.3 g

Protein 33 g65.1%

Vitamin A 8.8% Vitamin C 0.49%

Calcium 44.8% Iron 3%

*Based on a 2000 Calorie diet

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Flounder In Cheese Sauce Recipe