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Basic Poached Fish

Ingredients
  Fish fillets/Steaks 2 Pound
  Water/Broth 1 Cup (16 tbs)
  Salt To Taste
Directions

GETTING READY
1. Wrap fish in cheescloth

MAKING
2. Place fish in single layer in poacher or large pan
3. Add liquid just to cover fish also add salt and seasoning to it
4. Boil over medium heat and then turn down heat to a lower simmer
5. Cook for 10 minutes as per inch of thickness

SERVING
6. Can be served with a sauce of your choice

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Poached
Ingredient: 
Fish
Servings: 
6

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 133 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 100 mg33.3%

Sodium 197.9 mg8.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 27 g53.3%

Vitamin A Vitamin C

Calcium 8% Iron 0%

*Based on a 2000 Calorie diet

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Basic Poached Fish Recipe