Different Fried Fish
|Dressed fish||2 Pound (Whole Small Fillets Or Steaks From Larger Fish)|
|Prepared biscuit mix||1 Cup (16 tbs)|
|Shortening/Oil||1⁄2 Cup (8 tbs)|
1) In a bowl, beat the egg with water.
2) In another bowl, combine the biscuit mix with ketchup; blend thoroughly.
3) In a heavy skillet, fry the fish in shortnening over a low heat until golden brown on both sides.
4) Garnish the Different Fried Fish with lemon and parsley and serve immediately.
Calories 416 Calories from Fat 228
% Daily Value*
Total Fat 26 g39.5%
Saturated Fat 6 g29.8%
Trans Fat 2.2 g
Cholesterol 114.7 mg38.2%
Sodium 399.3 mg16.6%
Total Carbohydrates 12 g4%
Dietary Fiber 0.38 g1.5%
Sugars 1.8 g
Protein 33 g65.5%
Vitamin A 4.7% Vitamin C 0.14%
Calcium 6.3% Iron 9.8%
*Based on a 2000 Calorie diet