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Grilled Salmon Steaks

American.Gourmet's picture
Ingredients
  Parsley 1⁄4 Cup (4 tbs), snipped
  Lemon juice 1⁄4 Cup (4 tbs)
  Onion 2 Tablespoon, grated
  Dry mustard 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Salmon steaks 6 (Fresh Or Frozen)
Directions

GETTING READY
1. Thaw fish if frozen.
2. In a small bowl, mix together oil, parsley, lemon juice, onion, mustard, salt and pepper to prepare marinade.
3. In a shallow dish, place steaks and pour marinade on top.
4. Let salmon marinate at room temperature for 2 hours or in refrigerator for 4-6 hours; occasionally turn.
5. Just before cooking, drain fish and reserve marinade.

MAKING
6. In a greased broiler wire basket, place fish and broil over medium hot coals for 8-10 minutes until lightly browned.
7. Brush with marinade and carefully turn.
8. Broil for another 8-10 minutes until fish flakes easily.

SERVING
9. Serve Grilled Salmon Steaks with salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Salmon
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
3

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 438 Calories from Fat 172

% Daily Value*

Total Fat 19 g29.4%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 165 mg55%

Sodium 297.8 mg12.4%

Total Carbohydrates 3 g1%

Dietary Fiber 0.43 g1.7%

Sugars 1 g

Protein 60 g119.8%

Vitamin A 10.9% Vitamin C 27.9%

Calcium 4.7% Iron 15.3%

*Based on a 2000 Calorie diet

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Grilled Salmon Steaks Recipe