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Fish Steaks With Zucchini Mayonnaise

chef.jackson's picture
Ingredients
  Swordfish steaks/Salmon / halibut / shark steaks 1 1⁄2 Pound, cut 1 to 1 1/4 inches thick
  Dry white wine 1 Cup (16 tbs)
  Water 3⁄4 Cup (12 tbs)
  Crushed dried tarragon 1⁄2 Teaspoon
  Zucchini 1⁄2 Small, very thinly sliced to make about 1/2 cup
  Mayonnaise/Salad dressing 1⁄4 Cup (4 tbs)
  Plain yogurt 1⁄4 Cup (4 tbs)
  Crushed dried tarragon 1⁄8 Teaspoon
Directions

GETTING READY
1) Cut the fish equally in 4 portions.
2) In a non-stick pan heat together wine, water, and tarragon to boil.

MAKING
3) Gently add fish in the wine mixture.
4) Let the wine mixture boil.
5) Put the lid on and simmer until fish is tender and flakes with a fork.
6) Using a perforated ladle carefully take the fish out of the wine mixture.
7) Drain thoroughly on paper towels.
8) In a small bowl fold together zucchini, mayonnaise or salad dressing, yogurt, and tarragon.

SERVING
9) Serve the fish hot topped with the mayonnaise mixture.

TIPS
While cooking allow 8 to 12 minutes for 1-inch-thick fish steaks and 10 to 15 minutes for 1 1/4-inch-thick fish steaks.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
4

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