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Stuffed Baked Mackerel With Gooseberries

Country.Chef's picture
Ingredients
  Potatoes 8 Ounce, peeled and diced (250 Gram)
  Prepared mackerel 4
  Canned gooseberries 4 Ounce (1 Medium Sized Can)
  Tartare sauce 40 Milliliter (2 Tablespoons, 20 Milliliter Each)
  Mint sprig 2 (Few Sprigs)
  Tomato slices 2
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1) Preheat the oven to 350°F (180°C), Gas Mark 4.

MAKING
2) In a bowl, combine drained gooseberries, tartare sauce and potatoes.
3) Take each mackerel to fill with some of the potato mixture.
4) Wrap the fish with aluminum foil.
5) In a ovenproof dish place the fish.
6) Place the dish inside oven to bake for 30-40 minutes.

SERVING
7) Serve by un-wrapping the fish on an oval platter by garnishing with sliced tomatoes and sprigs of parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
50 Minutes
Ready In: 
55 Minutes
Servings: 
4

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1920 Calories from Fat 1137

% Daily Value*

Total Fat 126 g193.9%

Saturated Fat 29.3 g146.7%

Trans Fat 0 g

Cholesterol 630.8 mg210.3%

Sodium 920.4 mg38.4%

Total Carbohydrates 16 g5.4%

Dietary Fiber 2.1 g8.4%

Sugars 0.7 g

Protein 169 g337.7%

Vitamin A 33% Vitamin C 31.5%

Calcium 12.3% Iron 84.9%

*Based on a 2000 Calorie diet

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Stuffed Baked Mackerel With Gooseberries Recipe