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Saucy Crispy Whiting

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Ingredients
  Whiting fillets 4 Large
  Plain flour 4 Tablespoon
  Salt To Taste
  Freshly ground black pepper To Taste
  Butter 1⁄4 Cup (4 tbs)
  Tomatoes 14 Ounce (1 Can)
  Egg 1 , beaten lightly
  Dried white breadcrumbs 1⁄2 Cup (8 tbs)
  Capers 2 Tablespoon
  Whole grain mustard 1 Tablespoon
  Sweet red pepper 7 Ounce (1 Can)
Directions

MAKING
1. In a medium sized bowl, combine flour, salt and pepper. Mix well.
2. Coat each fillet with flour, dip in beaten and coat uniformly with breadcrumbs. Keep aside.
3. In a medium sized wok, melt butter.
4. Once hot, add crumbed fillets and fry on both side till evenly cooked and golden brown in colour.
5. Drain on absorbent paper and keep aside.
6. In the same wok, add peppers and sauté for few seconds.
7. Add remaining ingredients and mix well. Bring to a boil.

SERVING
8. Place fried fish on a platter. Top with warm sauce and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Fish
Interest: 
Gourmet
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 305 Calories from Fat 127

% Daily Value*

Total Fat 15 g22.3%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 118 mg39.3%

Sodium 271.7 mg11.3%

Total Carbohydrates 23 g7.6%

Dietary Fiber 2.8 g11.3%

Sugars 5.1 g

Protein 22 g43.5%

Vitamin A 57.5% Vitamin C 127.1%

Calcium 10.2% Iron 10%

*Based on a 2000 Calorie diet

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Saucy Crispy Whiting Recipe