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Fish with Black Bean Sauce

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Ingredients
  White fish 1 1⁄2 Pound, skin and bone removed, cut into 2 fillets (Cod, Haddock Or Coley - 675 Gram)
  Ginger 1 Ounce, cleaned and cut into juliennes (25 Gram)
  Spring onions 4 Large, cut diagonally or in lozenge shape
  Large garlic 1 Clove (5 gm), finely chopped
  Sesame oil 2 Teaspoon
  Salted black beans 3 Tablespoon
  Lemon juice 1 Tablespoon
  Soy sauce 2 Tablespoon
  Sugar 2 Teaspoon
  Dry sherry 1⁄4 Pint (150 Milliliter)
  Red pepper 1 , cut into thin strips
Directions

MAKING
1. In a medium sized wok, heat oil.
2. Once hot, add garlic, ginger and black beans. Mix well and stir fry for 2 minutes.
3. Add soy sauce, sugar, lemon juice and sherry and mix well.
4. Place fillets over sauce and simmer on a medium flame for 20 to 25 minutes or till fillets are cooked.
5. Add spring onions and cook for 2 more minutes.

SERVING
6. Transfer on to a platter, top with red pepper and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Gourmet
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 986 Calories from Fat 176

% Daily Value*

Total Fat 20 g30.4%

Saturated Fat 3.2 g16.2%

Trans Fat 0 g

Cholesterol 455.9 mg152%

Sodium 3184.4 mg132.7%

Total Carbohydrates 56 g18.7%

Dietary Fiber 7.9 g31.7%

Sugars 19 g

Protein 133 g266.8%

Vitamin A 112.8% Vitamin C 316.8%

Calcium 46.2% Iron 31.1%

*Based on a 2000 Calorie diet

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Fish With Black Bean Sauce Recipe