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Fish Tartar

the.instructor's picture
Ingredients
  White fish fillet 1 Pound
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Lemon juice 2 Teaspoon
  Fish stock 6 Fluid Ounce
  Hot tartare sauce 1⁄4 Pint
Directions

GETTING RADY
1. Cut, clean and add a sprinkling of salt and pepper on the fillets.
2. Preheat the oven to 350 degrees.

MAKING
3. Fold each fillet in two with the skinned or cut side inside.
4. Place in a shallow tin or fireproof dish; add the fish stock and cover with a piece of greased paper.
5. Bake in the middle of an oven for 15- 20 minutes
as per the thickness of the fish.
6. Once done drain the fillets and apply a coating of Tartare sauce.

SERVING
7.Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Dish: 
Dry Curry
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 135 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 0.09 g0.45%

Trans Fat 0 g

Cholesterol 78.1 mg26%

Sodium 432.7 mg18%

Total Carbohydrates 0.5 g0.17%

Dietary Fiber 0.02 g0.06%

Sugars 0.3 g

Protein 21 g42%

Vitamin A 0.1% Vitamin C 2%

Calcium 6.2% Iron 0.04%

*Based on a 2000 Calorie diet

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Fish Tartar Recipe