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Fish Portugaise

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Ingredients
  Fish fillets 1 Pound (Any White Fish)
  Salt To Taste
  Pepper To Taste
  Lemon juice 2 Drop
  Onion 1 Medium
  Tomatoes 4 Medium
  Finely grated cheese 2 Tablespoon
  Brown breadcrumbs 2 Tablespoon
Directions

GETTING READY
1.Trim the fillets and wipe thoroughly.
2.Add a sprinkling of salt, pepper and lemon juice.
3.Remove the onion peel and slice.
4.Take off the tomato skin and slice.
5.Preheat the oven to 350 degrees.

MAKING
6.Take a shallow fireproof dish, place the fillets in it topped with onion and tomatoes.
7.Make a mixture of cheese nad breadcrumbs and add a sprinkling.
8.Bake the dish in middle of the oven for 30 minutes.

SERVING
9.Serve warm.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Baked
Dish: 
Dry Curry
Ingredient: 
Fish
Interest: 
Gourmet, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 195 Calories from Fat 46

% Daily Value*

Total Fat 5 g8%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 81.6 mg27.2%

Sodium 373.1 mg15.5%

Total Carbohydrates 14 g4.6%

Dietary Fiber 2.5 g10.2%

Sugars 5.8 g

Protein 25 g50.2%

Vitamin A 21.2% Vitamin C 32.4%

Calcium 17.9% Iron 4.4%

*Based on a 2000 Calorie diet

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Fish Portugaise Recipe