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Grouper Parmesan

chef.jackson's picture
Ingredients
  Lemon juice 1 1⁄2 Tablespoon
  Dry sherry 1 1⁄2 Tablespoon
  Seasoned dry bread crumbs 1⁄3 Cup (5.33 tbs)
  Grated parmesan cheese 2 Tablespoon
  Grated lemon rind 1 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Grouper fillet 2
  Vegetable cooking spray 1
Directions

GETTING READY
1) Preheat the oven to 400F. Spray a 10X6X2-inch baking dish with cooking spray.
2) Under cold, running water, wash the groupers. Pat them dry. Set aside.

MAKING
3) In a bowl, mix together lemon juice and sherry.
4) Add in breadcrumbs, cheese, lemon rind and garlic powder.
5) Coat the fillets in the breadcrumbs mixture by dipping in. Coat bothe sides well.
6) Arrange the fillets in the baking dish. Pour the remaining breadcrumbs mixture over the fish.
7) Bake for about 25 minutes till the fish flakes easily.

SERVING
8) Garnish the fish fillets with chopped parsley leaves.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Cook Time: 
25 Minutes
Servings: 
2

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4.33
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 360 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 3.4 g17.2%

Trans Fat 0 g

Cholesterol 109.1 mg36.4%

Sodium 608.9 mg25.4%

Total Carbohydrates 10 g3.4%

Dietary Fiber 0.81 g3.2%

Sugars 1.1 g

Protein 57 g114.9%

Vitamin A 9.2% Vitamin C 14.5%

Calcium 25.8% Iron 16.3%

*Based on a 2000 Calorie diet

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Grouper Parmesan Recipe