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Herbed Shark Steaks

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Ingredients
  Shark steaks 1
  Chablis/Dry white wine 3⁄4 Cup (12 tbs)
  Olive oil 4 1⁄2 Teaspoon (1 tablespoon plus 1 1/2 teaspoons)
  Dried whole basil 2 Teaspoon
  Dried whole oregano 1 Teaspoon
  Dried whole thyme 3⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  White pepper 1⁄8 Teaspoon
  Vegetable cooking spray 1
Directions

MAKING
1) Wash the shark steaks under cold, running water. Pat them dry.
2) Arrange the steaks in a shallow dish.

MAKING
3) In a bowl, mix wine, olive oil, basil, oregano, thyme, salt, white pepper and garlic powder. Pour the mixture over the steak.
4) Cover the dish and place in the refrigerator for about 8 hours or better still overnight. Keep turning over the steaks in the marinade every few hours.
5) Take the steaks out of the marinade. Keep the marinade aside.
6) Spray the grill with cooking spray.
7) On a preheated grill, place the steaks. Grill them for about 6 minutes on each side. The fish must be flaky to touch.
8) Keep basting the fish with the reserved marinade.

SERVING
9) Garnish the Shark Steaks with chopped parsley leaves.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
120 Minutes
Cook Time: 
16 Minutes
Ready In: 
136 Minutes
Servings: 
2

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Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 250 Calories from Fat 118

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 29.9 mg10%

Sodium 272.6 mg11.4%

Total Carbohydrates 8 g2.6%

Dietary Fiber 3.9 g15.7%

Sugars 1.4 g

Protein 14 g27.6%

Vitamin A 14.3% Vitamin C 9%

Calcium 19% Iron 33.4%

*Based on a 2000 Calorie diet

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Herbed Shark Steaks Recipe