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Savory Fish Plait

Ingredients
  Frozen puff pastry 13 Ounce, thawed (375 g)
  White coating sauce 1⁄4 Pint (150 ml)
  Smoked haddock fillets 1⁄2 Pound, poached, skinned and flaked (225 g)
  Lemon juice 1 Teaspoon (5 ml)
  Tomato puree 2 Teaspoon (10 ml)
  Freshly ground black pepper To Taste
  Beaten egg 1 (to glaze)
Directions

GETTING READY
1.Preheat the oven to 400 degrees.
2.On a floured surface roll the dough to make a rectangle measuring 12 x 10 inches.
3.Take a baking sheet and place the dough on it.
4.Cut the dough in three divisions lengthwise.

MAKING
5.In a bowl, put white sauce along with flaked fish, lemon juice, tomato puree and pepper.
6.Mix well.
7.Transfer the fish mixture on the center piece of the dough.
8.Mark two diagonal slits on the outer sections.
9.Brush with water and fold across the center filling.
10.Freeze for later use or brush with beaten egg and bake for 40 minutes.

SERVING
11.Serve warm after baking.
12.If using frzen, thaw, brush with egg and bake for 40 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Baked
Interest: 
Holiday, Gourmet
Ingredient: 
Fish
Preparation Time: 
15 Minutes
Cook Time: 
40 Minutes
Ready In: 
55 Minutes

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2449 Calories from Fat 1430

% Daily Value*

Total Fat 158 g242.3%

Saturated Fat 40.1 g200.3%

Trans Fat 4 g

Cholesterol 211.5 mg70.5%

Sodium 1940.5 mg80.9%

Total Carbohydrates 178 g59.5%

Dietary Fiber 6 g24%

Sugars 7.7 g

Protein 80 g159.4%

Vitamin A 6% Vitamin C 5.9%

Calcium 14.9% Iron 60.1%

*Based on a 2000 Calorie diet

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Savory Fish Plait Recipe