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Homemade Fish Sticks

Weelicious's picture
Ingredients
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Whole wheat breadcrumbs 1⁄2 Cup (8 tbs)
  Vegit 1 Teaspoon
  Egg 1 Large
  Fish 1⁄2 Pound
  Olive oil 3 Tablespoon
Directions

MAKING
1. In a bowl, combine breadcrumbs, flour and vegit.
2. In another bowl, whisk eggs.
3. Add the fish sticks in egg and coat the fish pieces with egg.
4. Take one fish stick at a time and coat it with flour breadcrumb mixture.
5. In a pan, heat oil and cook fish sticks until golden.

SERVING
6. Serve it with sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Savory
Method: 
Fried
Ingredient: 
Fish
Interest: 
Party
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2
If it is difficult to make kids eat fish, try making homemade fish sticks as they are fresh and delicious. Weelicious host is making them with fresh tilapia but as she says you are free to use your favorite fish. All it needs is dipping in egg wash and then coating with breadcrumbs and frying until nicely crisp and golden brown in color. Kids are going to love them and you are happy too.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 540 Calories from Fat 270

% Daily Value*

Total Fat 30 g46.9%

Saturated Fat 4.7 g23.5%

Trans Fat 0 g

Cholesterol 164.7 mg54.9%

Sodium 149.7 mg6.2%

Total Carbohydrates 35 g11.8%

Dietary Fiber 5.6 g22.6%

Sugars 0.3 g

Protein 33 g65.6%

Vitamin A 5.1% Vitamin C 0.18%

Calcium 3.9% Iron 15.4%

*Based on a 2000 Calorie diet

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