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Fish fry

Rajat's picture
  Fish pieces 6
  Oil 1 Teaspoon
  Tamarind pulp 1 Teaspoon
  Red chili powder 1 Teaspoon
  Salt To Taste
  Sooji 3 Tablespoon (Rava)
  Garlic 6

Clean fish and apply crushed garlic, tamarind, chilli, salt to the pieces and leave it for around half an hour.
Heat tava and put one tea spn oil. Roll the fish in sooji so that there is a coating of it arond fish. Fry on a low flame on all sides.
Serve hot with rice and Kande tamboli.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes

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Average: 3.4 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 275 Calories from Fat 115

% Daily Value*

Total Fat 13 g19.6%

Saturated Fat 5.9 g29.5%

Trans Fat 0 g

Cholesterol 76.8 mg25.6%

Sodium 751.4 mg31.3%

Total Carbohydrates 24 g8.1%

Dietary Fiber 1.9 g7.5%

Sugars 0.2 g

Protein 18 g35.3%

Vitamin A 0.8% Vitamin C 3.4%

Calcium 0.9% Iron 1%

*Based on a 2000 Calorie diet

1 Comment

vikas.kumar's picture
Fish Fry Recipe