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Quick Smoked Fish Pate

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Ingredients
  Smoked mackerel fillets/Trout fillets 225 Gram, flaked
  Natural yogurt 150 Gram
  Margarine 50 Gram
  Lemon juice 2 Tablespoon
  Dried dill 2 Teaspoon
  Chopped fresh chives 1 Tablespoon
  Horseradish sauce 1 Teaspoon
  Salt To Taste
  Ground black pepper To Taste
Directions

MAKING
1) To make a textured pare, put all the ingredients in a bowl and use your hands to mix together well.
2) Put the mixture in a container and chill till it is required.
3) In order to make a smooth pate, mix together all the ingredients with a hand blender or food processor. Chill till required.

SERVING
4) Serve the pate as a side dish. Goes really well with melba toast.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Fish
Preparation Time: 
5 Minutes
Servings: 
6

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3.905
Average: 3.9 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 194 Calories from Fat 150

% Daily Value*

Total Fat 17 g25.7%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 3.3 mg1.1%

Sodium 87.1 mg3.6%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.35 g1.4%

Sugars 1.3 g

Protein 9 g17.7%

Vitamin A 10.6% Vitamin C 7.9%

Calcium 6.4% Iron 5.1%

*Based on a 2000 Calorie diet

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Quick Smoked Fish Pate Recipe