Pan Fried Fish
|Bread crumbs/Cracker crumbs, cornmeal or flour||1 Cup (16 tbs)|
Wash fish and be sure that they are well cleaned inside.
Sprinkle both sides with salt and pepper.
Beat egg slightly, and blend in the milk.
Dip fish in egg and roll in crumbs.
Place fish in a heavy frying pan which contains about 1/8 inch melted fat, hot but not smoking.
Fry at moderate heat.
When fish is brown on one side, turn carefully and brown the other side.
Cooking time is about 10 minutes depending on thickness of the fish.
Drain on absorbent paper.
Serve immediately plain or with desired sauce.
Calories 7922 Calories from Fat 2127
% Daily Value*
Total Fat 236 g362.7%
Saturated Fat 38.3 g191.5%
Trans Fat 0 g
Cholesterol 3571.4 mg1190.5%
Sodium 4943.5 mg206%
Total Carbohydrates 4 g1.3%
Dietary Fiber 0.18 g0.73%
Sugars 0.5 g
Protein 1357 g2714.9%
Vitamin A 160% Vitamin C
Calcium 90.3% Iron 293.3%
*Based on a 2000 Calorie diet