Baked Cod Fillets Au Gratin
|Frozen cod fillets||24 Ounce, partially thawed (2 Packages Of 12 Ounce)|
|Tomato sauce||8 Ounce (1 Can)|
|Chopped parsley||3 Tablespoon|
|Instant mashed potato||3 Cup (48 tbs) (For 6 Servings)|
|Water||2 Cup (32 tbs) (Or As Required)|
|Milk||1⁄4 Cup (4 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs) (1/2 Stick)|
|Ground nutmeg||1⁄2 Teaspoon|
1 Preheat the oven to 400 degrees Fahrenheit.
2 Lightly grease a 2-quart shallow baking dish with butter.
3 Arrange partially thawed fillets in the dish.
4 In a small saucepan, add the tomato sauce with 1/4 teaspoon salt,1/8 teaspoon pepper and the parsley.
5 Bring to a boil and pour over cod.
6 Bake, uncovered, for 15 to 20 minutes, or until the fish flakes easily when pierced with a fork.
7 In the meantime, as per the package directions prepare mashed potato with water and milk only.
8 Add the remaining ingredients and mix well.
9 Remove fish from the oven.
10 Around the edge and down center of the baking dish, spoon the potato.
11 Broil for 3 to 5 minutes, or until potato is slightly golden.
12 Serve hot.
Calories 280 Calories from Fat 96
% Daily Value*
Total Fat 11 g16.7%
Saturated Fat 5.7 g28.5%
Trans Fat 0 g
Cholesterol 82.8 mg27.6%
Sodium 498.6 mg20.8%
Total Carbohydrates 17 g5.8%
Dietary Fiber 1.7 g6.7%
Sugars 2.8 g
Protein 27 g54.6%
Vitamin A 23% Vitamin C 24.9%
Calcium 3.6% Iron 5.1%
*Based on a 2000 Calorie diet