You are here

Tuna Tomato and Watercress

New.Wife's picture
  Canned tuna in brine 2 Ounce, drained
  Tomato 1 , sliced
  Watercress 1⁄2 Ounce
  Cider vinegar 1 1⁄2 Teaspoon
  Salt To Taste
  Black pepper To Taste, ground
  Pita bread 2

1. In a mixing bowl, mix together tomato, watercress and flaked tuna.
2. Dress it with a dash of cider vinegar and season to taste with salt and pepper.

3. Spoon the tuna, tomato and watercress mixture in to the halved pita breads.
4. Serve immediately.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 337 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.7%

Saturated Fat 0.21 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 914.9 mg38.1%

Total Carbohydrates 60 g20.1%

Dietary Fiber 3.9 g15.7%

Sugars 3.3 g

Protein 20 g40.9%

Vitamin A 29.6% Vitamin C 36.5%

Calcium 11.7% Iron 11.2%

*Based on a 2000 Calorie diet

Tuna Tomato And Watercress Recipe