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Baked Bluefish

Tummy.Tucker's picture
Ingredients
  Bluefish fillets 32 Ounce (4 fillets, about 8 ounces each)
  Salt 1 Teaspoon
  Cayenne 1⁄8 Teaspoon
  Lemon 1 , sliced
  Cucumber 1⁄2 , peeled and sliced
  Butter 1 Tablespoon
Directions

GETTING READY
1) Preheat the oven to 400°F.
2) Coat the bottom of a shallow baking pan with butter.

MAKING
3) Place the fish in the baking dish and dredge it with salt and cayenne on both the sides.
4) Arrange alternating lemon and cucumber slices on top of the fish.
5) Bake the fish for 10 minutes or until tender.

SERVING
6) Carefully place the fish on the serving plate with a lemon wedge on side and garnished with chopped parsley if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 215 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 166.8 mg55.6%

Sodium 1030.1 mg42.9%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.82 g3.3%

Sugars 0.3 g

Protein 37 g73.3%

Vitamin A 3.7% Vitamin C 19.7%

Calcium 1.3% Iron 0.95%

*Based on a 2000 Calorie diet

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Baked Bluefish Recipe