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Bluefish In A Sea Of Green

Natural.Foodie's picture
Ingredients
  Fresh bread crumbs 1⁄4 Cup (4 tbs)
  Thinly sliced scallions 1⁄4 Cup (4 tbs)
  Dijon mustard 2 Tablespoon
  Olive oil 1 Tablespoon
  Bluefish fillets 1 1⁄2 Pound
  Snow peas 3 Cup (48 tbs)
  Sesame oil 1 Teaspoon
  Butter 1 Tablespoon
Directions

MAKING
1) In a small bowl, mix together the bread crumbs, scallions, mustard and oil.
2) Butter a broiling tray, large enough to hold the fish.
3) Place the fish, skin-side down, on the tray.
4) Spread with the bread crumb mixture.
5) Broil 8 inches from the heat for 8 to 10 minutes, or until cooked through.
6) In skillet, stir- fry the snow peas in the sesame oil for 3 or 4 minutes, or until crisp-tender.

SERVING
7) Arrange the peas on a platter and top with the fish.
8) Serve a wedge of lemon on side, if desired.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 281 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.8%

Saturated Fat 3.1 g15.4%

Trans Fat 0 g

Cholesterol 127.1 mg42.4%

Sodium 434.1 mg18.1%

Total Carbohydrates 12 g4%

Dietary Fiber 3.7 g14.9%

Sugars 5.2 g

Protein 32 g63.3%

Vitamin A 30.2% Vitamin C 126.2%

Calcium 6.3% Iron 15.6%

*Based on a 2000 Calorie diet

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Bluefish In A Sea Of Green Recipe