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Fish In Paper

Diet.Chef's picture
Ingredients
  Sole fillet 1 Pound (4 Pieces)
  Salt 1 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Special oil 3 Tablespoon
  Grated onion 2 Tablespoon
  Minced parsley 2 Tablespoon
  Dry white wine 4 Tablespoon
Directions

Season the fish with the salt and pepper.
Cut 4 pieces of aluminum foil large enough to wrap the fillets.
Brush one side of the foil with a little oil.
Place a fillet in the center of each piece; sprinkle with the onions, parsley, wine and remaining oil.
Bring the foil up over the top of the fish and double-fold the edges to make a tight package.
Bring the ends up and fold over.
Arrange the packages on a baking sheet.
Bake in a preheated 425° oven 25 minutes.
Carefully open one package and test fish with a fork; if it flakes easily, it is done.
If not, bake it a few more minutes.
Serve in the foil.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Party
Preparation Time: 
20 Minutes
Cook Time: 
25 Minutes
Ready In: 
45 Minutes
Servings: 
4

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4.18158
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 222 Calories from Fat 112

% Daily Value*

Total Fat 13 g19.5%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 54.4 mg18.1%

Sodium 581.9 mg24.2%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.54 g2.2%

Sugars 0.5 g

Protein 22 g43.5%

Vitamin A 13.4% Vitamin C 21%

Calcium 3.7% Iron 6.2%

*Based on a 2000 Calorie diet

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Fish In Paper Recipe