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Swordfish Steaks

Food.and.film's picture
Ingredients
  Swordfish steak 24 Ounce (4, 6 Ounce Each)
  Salt To Taste
  Freshly ground black pepper To Taste
  Dijon mustard 2 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Olive oil 1⁄2 Cup (8 tbs)
  Limes 4 , juiced
  Soy sauce 1⁄4 Cup (4 tbs)
  Freshly ground pepper 1 Teaspoon
  Chopped fresh dill 1 Tablespoon
  Salsa 1 Cup (16 tbs)
Directions

Trim the swordfish and season on both sides with salt and pepper to taste.
Place in a glass baking dish large enough to hold the steaks in one layer.
In a small mixing bowl, combine the mustard, garlic, olive oil, lime juice, soy sauce, pepper, and dill.
Mix well and pour over the fish.
Cover with plastic wrap and marinate in the refrigerator for at least 2 hours, preferably overnight, turning the steaks occasionally.
Preheat the broiler or light a charcoal fire and let burn to a gray ash.
Broil or grill about 6 inches from the heat until firm to the touch and done through, about 4 minutes per side.
Serve with Salsa.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Party
Preparation Time: 
130 Minutes
Cook Time: 
10 Minutes
Ready In: 
140 Minutes
Servings: 
4

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 524 Calories from Fat 329

% Daily Value*

Total Fat 37 g56.9%

Saturated Fat 5.3 g26.7%

Trans Fat 0 g

Cholesterol 67.5 mg22.5%

Sodium 1470.9 mg61.3%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1.7 g6.8%

Sugars 3.7 g

Protein 36 g72%

Vitamin A 15% Vitamin C 31%

Calcium 7.5% Iron 14.6%

*Based on a 2000 Calorie diet

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Swordfish Steaks Recipe