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Shad Roe Saute

Diet.Chef's picture
Ingredients
  Shad roe 2
  Water 3 Cup (48 tbs)
  Onion 1
  Salt 1 Teaspoon
  Special margarine 2 Tablespoon
  Pepper white 1⁄4 Teaspoon
  Minced parsley 2 Tablespoon
  Lemon juice 1 Tablespoon
Directions

Wash the roe and combine with the water, onion and 1/2 teaspoon salt.
Bring to a boil and cook over low heat 15 minutes.
Drain and carefully pat dry with paper towels.
Melt, the margarine in a skillet; brown the roe on both sides.
Sprinkle with the pepper, parsley, lemon juice and remaining salt.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Seafood
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
2

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4.00625
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1214 Calories from Fat 795

% Daily Value*

Total Fat 88 g135.8%

Saturated Fat 19.4 g97.2%

Trans Fat 0 g

Cholesterol 2499.3 mg833.1%

Sodium 7359.6 mg306.7%

Total Carbohydrates 26 g8.5%

Dietary Fiber 1.9 g7.4%

Sugars 3.2 g

Protein 106 g211.7%

Vitamin A 113% Vitamin C 47.7%

Calcium 120.8% Iron 287%

*Based on a 2000 Calorie diet

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Shad Roe Saute Recipe