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Baked Spiced Fish

Diet.Chef's picture
Ingredients
  Special oil 2 Tablespoon
  Fillets of sole, flounder 4
  Thinly sliced onions 1 Cup (16 tbs)
  Sliced celery 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Curry powder 1 Tablespoon
  Flour 1 Teaspoon
  Skim milk 3⁄4 Cup (12 tbs)
Directions

Heat 1 tablespoon oil in a baking dish; arrange the fillets in it.
Bake in a 350° oven 10 minutes.
Prepare the sauce in the meantime.
Heat the remaining oil in a skillet; saute the onions and celery 10 minutes.
Mix in the salt, pepper, curry powder and flour.
Add the milk, stirring steadily to the boiling point.
Pour over the fish.
Bake 25 minutes longer or until fish flakes easily.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Party
Preparation Time: 
5 Minutes
Cook Time: 
35 Minutes
Ready In: 
40 Minutes
Servings: 
4

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