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Salmon Steaks With Lemon Dill Sauce

chef.tim.lee's picture
  Finely chopped red onion 1⁄2 Cup (8 tbs)
  Margarine 2 Teaspoon (Fleischmann'S)
  All purpose flour 2 Tablespoon
  Skim milk 1 1⁄3 Cup (21.33 tbs)
  Egg beaters 1⁄2 Cup (8 tbs)
  Grated lemon peel 2 Teaspoon
  Lemon juice 1⁄4 Cup (4 tbs)
  Dried dill weed 2 Teaspoon
  Salmon steaks 16 Pound (8 Steaks Of 2 Pounds Each, 1/2 Inch Thick)
  Fresh dill sprigs 4 (For Garnish)

In small saucepan, over low heat, saute onion in margarine until tender-crisp.
Stir in flour; cook for 1 minute.
Over medium heat, gradually stir in milk; cook, stirring until mixture thickens and boils.
Boil, stirring constantly, for 1 minute; remove from heat.
Whisk in Egg Beaters, lemon peel, lemon juice and dried dill; return to heat.
Cook, stirring constantly until thickened.
Do not boil.
Meanwhile, grill or broil salmon steaks for 3 to 5 minutes on each side or until fish flakes easily when tested with fork.
Top with sauce.
Garnish with dill sprigs.

Recipe Summary

Difficulty Level: 
Main Dish
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1787 Calories from Fat 706

% Daily Value*

Total Fat 78 g120.4%

Saturated Fat 12.2 g60.9%

Trans Fat 0 g

Cholesterol 666.4 mg222.1%

Sodium 603.7 mg25.2%

Total Carbohydrates 10 g3.2%

Dietary Fiber 0.76 g3%

Sugars 3.5 g

Protein 245 g489.8%

Vitamin A 20.2% Vitamin C 16.3%

Calcium 25.3% Iron 62.3%

*Based on a 2000 Calorie diet

Salmon Steaks With Lemon Dill Sauce Recipe